THE FOUNDATION OF INTERNAL FORCE -- STANCE TRAINING

Baisc stances

The Horse-Riding Stance

Please click the pictures below to view the videos

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Entering Zen
Swaying Willows
Horse-Riding

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Bow-Arrow
Turning Around
False-Leg

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Unicorn Stance
Turning Around
Four-Six

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Single Leg
Goat Stance

You can view all the above video clips by clicking the picture or the caption. Click the bottom right corner for enlarged viewing.

Stance Training in Shaolin Kungfu from Wong Kiew Kit on Vimeo.

This is the first part, and is divided into the following sections which follow the order the course was taught.

      1. Stance Training
      2. Flexibility and Footwork
      3. Hand Forms
      4. Explode Force
      5. Safety First

You can also view all the videos here

The Four Parts of the series, Crystallization of the Past Masters, are as follows:

  1. The Basics as Trained by Past Masters
  2. From Solo Patterns to Sequence Sparring
  3. Applying Shaolin Skills and Techniques for Combat
  4. Experiencing the Wonderful Benefits of Shaolin Training

LINKS

Overview -- Crystalliation of Past Masters

Courses and Classes