INDEX OF THE QUESTION AND ANSWER SERIES
Shaolin Kung-fu, Chi-kung, Taijiquan and Zen
This index, which took many months to complete, is kindly provided by Zhang Wuji of Singapore, and this webpage showing the index is provided by Sifu Michael Durkin of England. We in Shaolin Wahnam wish to express our thanks to them for their magnificent effort.
General
- Art of 1000 Steps
- Art of Lightness (qinggong)
- Baimei (Pak Mei) & other masters
- Breathing Methods
- Buddhism
- Chin Na (qinna)
- Chinese Medicine
- Classics
- Dan Tian
- Depression, stress
- Dianmai (Dim-Mak)
- Disciples
- Drawing the Moon
- ESP
- Emotions
- Empty Force (pikong, shenquan, yizhi chan)
- Energy level
- Evolution and combat application
- Exercise (external)
- Eyesight
- Family
- Fasting
- Fengshui
- Five Elements (Processes)
- Flowing Breeze Swaying Willow
- Genuine Kungfu
- Hair Loss
- Healing
- History of Shaolin Temple
- History of Shaolinquan
- Horse-Riding stance
- Intensive course
- Internal Force
- Iron Shirt and other hard qigong
- Karate (vs)
- Karma
- Kungfu Sets
- Learning from a master
- Lineage of Sifu
- Masters
- Meditation
- One Finger Shooting Zen
- Practice of Qigong
- Practice of Shaolin Kungfu
- Qi (definitions)
- Religion / Spirituality
- Scholar Warrior
- Self-Manifested Qi Flow
- Sleep
- Sparring and combat
- Special Shaolin Arts
- Stances
- Taoism
- Universe, Small and Big
- Verification, scientific
- Weapons
- Yijin Jing - Sinew Metamorphosis
- Zhan Zhuang & other types of qigong
Taijiquan
- Application in combat
- General
- Grasping Sparrow Tail
- Lineage of Sifu
- Practice of Taijiquan
- Taiji Dance
- Tension
- Training methods and programme
- Vs Aikido
Other Styles
General
Art of 1000 Steps
Art of Lightness (qinggong)
- January 2002 (Part 1) Ans 8-10
- October 2002 (Part 3) Ans 7-9
- May 2003 (Part 3) Ans 1-3
- April 2005 (Part 2) Ans 5
- April 2005 (Part3) Ans 5-6 (learning from a book, breathing)
- August 2005 (Part 1) Ans 7
- January 2008 (Part 3) Ans 3-7
Baimei (Pak Mei) & Other Masters
- Feb 2001 (Part 3) Ans 3
- February 2003 (Part 2) Ans 1
- May 2003 (Part 3) Ans 7-8
- May 2006 (Part 3) Ans 2-3 (Pak Mei, Tongzigong, Cotton Art)
Breathing Methods
- Jan 2001 (Part 3) Ans 12
- Mar 2001 (Part 1) Ans 5
- Sep 2001 (Part 1) Ans 4 (different sounds)
- May 2002 (Part 1) Ans 8 (chest and reversed)
- December 2002 (Part 1) Ans 4 -5
- March 2003 (Part 3) Ans 7-8
- October 2003 (Part 2) Ans 3
- December 2003 (Part 1) Ans 1
- July 2004 (part 3) Ans 7
- February 2006 (Part 1) Ans 9 (Abdominal Breathing)
- February 2006 (Part 2) Ans 7-8(Abdominal Breathing, Dan Tian Breathing)
- March 2006 (Part 1) Ans 2 (Abdominal vs Dan Tian Breathing)
- May 2006 (Part 1) Ans 1
- February 2007 (Part 1) Ans 3-4 (breathing problem)
- July 2007 (Part 2) Ans 5-6 (abdominal breathing, "too much chi", wrong practice)
- November 2007 (Part 3) Ans 5 (in-out, nose-mouth)
Buddhism
- February 1998 Ans 13 (Christianity and past lives)
- October 1999 (Part 1) Ans 1 (Bible and reincarnation)
- July 2001 (Part 1) Ans 1-2 (on monkhood)
- August 2001 (Part 1) Ans 2-4 (seeking enlightenment in Zen)
- Aug 2001 (Part 2) Ans 2-3, Ans 9 (what Buddhism is)
- December 2001 (Part 1) Ans 1-3 (enlightenment)
- December 2001 (Part 3) Ans 1 (reincarnation in the Bible)
- January 2002 (Part 1) Ans 1-5 (Jesus, reincarnation and concept of God)
- January 2002 (part 2) Ans 1-4 (many realms, evil spirits and the phenomenal world)
- February 2002 (Part 1) Ans 1-4 (on life)
- February 2002 (Part 2) Ans 8 (pessimistic?)
- March 2002 (Part 3) Ans 1 (higher beings)
- April 2002 (Part 1) Ans 6-13 (being a monk)
- April 2002 (Part 3)
- June 2002 (Part 1) Ans 1
- June 2002 (Part 2) Ans 1 (precepts)
- September 2002 (Part 1) Ans 1-4 (Nrivana, Zen, conversion,Trinity)
- October 2002 (Part 1) Ans 10-12 (Chinese philosophy vs Greek, Yin Yang)
- October 2002 (Part 3) Ans 6 (truth not absolute)
- December 2002 (Part 2) Ans 1 (Damo)
- January 2003 (Part 1) Ans 1 (disciple initiation rituals)
- January 2003 (Part 2) Ans 9 (satori of a young student)
- February 2003 Part 1) Ans 7 (Zen teaching in Shaolin Wahnam)
- May 2003 (Part 2) Ans 3 - 5 (being a nun)
- July 2003 (Part 3) Ans 1 (benefiting from Buddhism)
- September 2003 (Part 2 )Ans 1-4 (advice to dejected)
- October 2003 (Part 1) Ans 1 (limitations of even the Buddha)
- October 2003 (Part 1) Ans 7-8 (why prolong life?)
- October 2003 (Part 3) Ans 1-2 (story of Huike)
- April 2004 (Part 3) Ans 1 (desire to reach Nirvana)
- May 2004 (Part 1) Ans 1-2 (Satori and Cosmic Reality)
- November 2004 (Part 1) Ans 8 (relation to Shaolin Kungfu)
- January 2005 (Part 1) Ans 1 (Zen / Chan)
- January 2005 (Part 3) Ans 1 (purpose of the cosmos, meaningfulness), Ans 8 (being mindful)
- February 2005 (Part 2) Ans 1 (spiritual awakening, Satori) and Ans 6
- February 2005 (Part 3) Ans 1 (satori)
- March 2005 (Part 1) Ans 1(spirituality and religion)
- July 2005 (Part 2) Ans 1-2
- August 2005 (Part 2) Ans 1 (spiritual cultivation), Ans 6-7 (asking from the heart, prostrations)
- September 2005 (Part 3) Ans 1-5
- November 2005 (Part 2) Ans 1-2 (good spiritual roots, zazen)
- December 2005 (Part 1) Ans 1 (studying vs practicing, one-pointed mind)
- December 2005 (Part 3) Ans 1
- February 2006 (Part 3) Ans 1-8 (ghosts, karma, Ksitigarbha Bodhisattva)
- March 2006 (Part 1) Ans 9 (Tao vs Zen)
- September 2006 (Part 2) Ans 1 (peace), Ans 3-5
- November 2006 (Part 2) Ans 1-5 (Saha world, six classes of beings, realms of existence)
- March 2007 (Part 1) Ans 4-5 (monkhood, family)
- April 2007 (Part 2) Ans 3 (greatest gift)
- April 2007 (Part 3) Ans 1-2 (previous life)
- May 2007 (Part 1) Ans 6 (book projects)
- September 2007 (Part 1) Ans 1 (purpose of purifying the mind, Venerable Hui Neng)
- September 2007 (Part 2) Ans 1 (reincarnation)
- October 2007 (Part 1) Ans 9 (mind)
- October 2007 (Part 2) Ans 4-8 (civilization cycle, life rushing by)
- November 2007 (Part 2) Ans 1-4 (seeing ghosts, spirits, future and past visions)
- December 2007 (Part 1) Ans 6 (going to heaven vs enlightenment)
- December 2007 (Part 2) Ans 6 (Amitabha Sutra, versions)
- May 2008 (Part 2) Ans 5-6 (aspiring to become a Bodhisattva)
- May 2008 (Part 3) Ans 1-7 (compassion, wisdom, abortion)
Chin Na (qinna)
Chinese Medicine
- December 1998 (Part 1) Ans 7 ("modifying the mind ")
- March 2000 (Part 3) Ans 3
- Feb 2001 (Part 2) Ans 7
- Mar 2001 (Part 2) Ans 1
- Apr 2001 (Part 1) Ans 8-9
- Apr 2001 (Part 2) Ans 6
- June 2001 (Part 1) Ans 2-3
- Jun 2001 (Part 3) Ans 1
- Sep 2001 (Part 1) Ans 6-9
- October 2001 (Part 3) Ans 1-2
- December 2001 (Part 2) Ans 6
- January 2002 (Part 1) Ans 7 (overcoming germs and poison with qigong)
- February 2002 (Part 3) Ans 7 - 8 (poor understanding of TCM, yin-yang harmony)
- May 2002 (Part 3) Ans 6-8 (vs Western medicine)
- August 2002 (Part 1) Ans 4 (massage therapy)
- September 2002 (Part 2) Ans 6 -7(meridians)
- April 2003 (Part 1) Ans 1 (multiple sclerosis)
- May 2003 (Part 1) Ans 1 (Western medicine integration with TCM)
- April 2003 (Part 3) Ans 1-3 (SARS)
- November 2003 (Part 1) Ans 1 (SARS)
- December 2003 (Part 2 )Ans 5-6 (external TCM)
- February 2004 (Part 3) Ans 7 (internal cold)
- June 2004 (Part 2) Ans 5 (external and internal medicine)
- July 2004 (Part 3) Ans 8 (obesity)
- August 2004 (Part 3) Ans 8 (diagnosis in qigong)
- September 2004 (Part 3) Ans 1 (yin yang)
- November 2004 (Part 1) Ans 7 (zhong qi)
- December 2004 (Part 2) Ans 3-4 (loss of semen)
- January 2005 (Part 1) Ans 8 (Western v. Chinese medical paradigms)
- January 2005 (Part 2) Ans 1 (Chi Kung for unknown causes)
- February 2005 (Part 3) Ans 2 (12 major meridians and 8 vessels )
- May 2005 (Part 3) Ans 5 (dental medicine)
- January 2006 (Part 1) Ans 7
- May 2006 (Part 3) Ans 6 (slipped disk, nerves)
- July 2006 (Part 1) Ans 4 (physical and emotional, cancer)
- July 2006 (Part 2) Ans 1
- March 2007 (Part 3) Ans 7 (vasectomy)
- April 2007 (Part 2) Ans 8 (errection problems)
- June 2007 (Part 2) Ans 2 (grave accident, internal injury)
- August 2007 (Part 1) Ans 3-5 (innate ability to heal, risk, training)
- September 2007 (Part 1) Ans 2 (spine, back injury)
- November 2007 (Part 2) Ans 7 (slipped disk)
- January 2008 (Part 2) Ans 6-7 (Chi Kung for hives, urticaria)
- February 2008 (Part 3) Ans 1 (relevance of diagnosis)
- March 2008 (Part 1) Ans 7-8 (cancer, dislocated shoulder)
- April 2008 (Part 1) Ans 1-3 (illnes vs injury vs lack of vitality, recovery starts from the "heart")
- June 2008 (Part 3) Ans 7 (eating disorder)
Sub-topic: Cancer & “Incurable” Diseases
- December 1998 (Part 1) Ans 15-16
- March 2000 (Part 1) Ans 7
- October 2001 (Part 1) Ans 10
- December 2001 (Part 1) Ans 3
- March 2002 (Part 1) Ans 1
- March 2002 (Part 3) Ans 2 (transmitting qi to a wheelchair-bound)
- July 2003 (Part 2) Ans 6
- January 2006 (Part 2) Ans 1-2 (celiac disorder, cervical disc degeneration, changing perspective)
- May 2006 (Part 2) Ans 1-10 (gout - yin-yang disharmony)
- June 2006 (Part 1) Ans 1 (unexplained illness, the student's part)
- July 2006 (Part 3) Ans 1 (rheumatism)
- August 2006 (Part 2) Ans 1 (lungs)
- January 2007 (Part 3) Ans 1 (tumor, chi kung paradigm)
- April 2007 (Part 3) Ans 4 (cancer)
- June 2007 (Part 2) Ans 5 (cancer, asthma)
- July 2007 (Part 3) Ans 6-7 (Spinal Muscular Atrophy
- August 2007 (Part 2) Ans 4 (Parkinsons Disease)
- October 2007 (Part 3) Ans 8 (schizophrenia)
- March 2008 (Part 1) Ans 7 (cancer, Non-Hodgkin's Mantle Cell Lymphoma)
- March 2008 (Part 2) Ans 1 (muscle dystrophy)
- April 2008 (Part 3) Ans 5 (cancer)
- June 2008 (Part 3) Ans 4-5 (Neuro Endocrine Tumor)
Classics
Dan Tian
Depression, stress
- Feb 2000 (Part 3) Ans 1-7
- Jun 2001 (Part 3) Ans 3-5
- May 2002 (Part 2) Ans 1-2
- April 2003 (Part 2) Ans 10
- July 2003 (Part 3) Ans 3
- October 2004 (Part 3) Ans 8
- June 2006 (Part 2) Ans 2 (depression, drugs)
Dianmai (Dim-Mak)
- August 1998 (Part 1) Ans 6 (Wang Xiang Zhai’s comments)
- May 2001 (Part 3) Ans 7
- August 2003 (Part 2) Ans 7
- January 2004 (Part 3) Ans 7-8
- July 2005 (Part 2) Ans 3, 5, 6
- November 2005 (Part 1) Ans 9 (a compassionate art)
- June 2006 (Part 1) Ans 5-6
Disciples
- Feb 2001 (Part 1) Ans 7-9
- January 2003 (Part 3)Ans 1 (future plans) Ans 2 (inner-chamber)
- June 2003 (Part 3) Ans 1
- October 2003 (Part 3) Ans 3 (teaching of advanced arts)
- April 2004 (Part 2) Ans 2
- April 2004 (Part 1) Ans 5
Drawing the Moon
- December 2002 (Part 2) Ans 6-7
- October 2003 (Part 3) Ans 7 (Separating Water for men)
- February 2007 (Part 3) Ans 3, 5 ("Drawing the Moon"
ESP
Emotions
- Sep 2001 (Part 1) Ans 7
- October 2004 (Part 1) Ans 2 - 3
- March 2005 (Part 3) Ans 6-8
- June 2006 (Part 2) Ans 1,3 (fear, depression)
- March 2008 (Part 1) Ans 1-6 (not feeling strong and masculine, shyness)
- April 2008 (Part 2) Ans 6 (nerousness, anxiety, negative thoughts)
- June 2008 (Part 2) Ans 1-3 (worry)
Empty Force (pikong, shenquan, yizhi chan)
Energy level
Evolution and Combat Application
- November 1998 (Part 1) Ans 1
- Jan 2000 (Part 3) Ans 6-7
- Jan 2001 (Part 3) Ans 1-2
- Mar 2001 (Part 2) Ans 8-12
- Apr 2001 (Part 1) Ans 5
- May 2001 (Part 1) Ans 1
- November 2001 (Part 3) Ans 4-5 (dynamics of attacker and defender)
- June 2002 (Part 2) Ans 8 (kicks)
- August 2002 (Part 2) Ans 9 (Shadowless kicks)
- December 2002 (Part 3) Ans 5 (evolution of patterns)
- February 2003 (Part 3) Ans 3 (sanda)
- March 2003 (Part 3) Ans 1-2 (patterns, stances and techniques for combat)
- April 2003 (Part 2) Ans 11-12 (finger strikes, various "claws")
- May 2003 (Part 1) Ans 8-9 (Bruce Lee’s criticisms)
- July 2003 (Part 1) Ans 1 (creation of own style?) Ans 9 (using qinna, Hong Ka vs Taijiquan)
- January 2004 (Part 3) Ans 1-3 (on Lohan Strikes Drum, Wong Chun Nga breaking brick at 10, reprinted classics)
- February 2004 (Part 1) Ans 7-9 (on kicks)
- April 2004 (Part 3) Ans 5 (12 Bridges of Hong Ka)
- May 2007 (Part 1) Ans 1-5 (Southern Shaolin Kungfu waist-bridges-stances and other principles)
- May 2007 (Part 2) Ans 2-3, 5-6 (Bridges and stances, 12 bridges of Hoong Ka)
- May 2007 (Part 3) Ans 6-8
- June 2007 (Part 1) Ans 2-6
- July 2007 (Part 1) Ans 1 (ground fighting)
Exercise (external)
- October 1998 (Part 2) Ans 6
- December 1998 (Part 1) Ans 1
- November 1999 (Part 1) Ans 2
- May 2000 (Part 3) Ans 6-8
- Feb 2001 (Part 1) Ans 5-6
- October 2001 (Part 3) Ans 3 (swimming)
- June 2002 (Part 3) Ans 10 (sit-ups and running)
- September 2002 (Part 3) Ans 1
- December 2002 (Part 3) Ans 10
- May 2003 (Part 1)Ans 4-6
- June 2003 (Part 1) Ans 4
- March 2006 (Part 1) Ans 1
- August 2006 (Part 3) Ans 2-4
- September 2007 (Part 3) Ans 2 (running, Chi Kung)
- January 2008 (Part 1) Ans 5 (strong arms, "Art of Carrying a Pig")
Eyesight
- May 2003 (Part 2) Ans 6
- July 2004 (Part 2) Ans 5
- October 2004 (Part 2) Ans 4
- October 2005 (Part 1) Ans 4 (Shaolin Eight Exercises for the Eyes)
- December 2005 (Part 2) Ans 8-9
- February 2006 (Part 3) Ans 10 (Retinitis Pigmentosa)
- July 2006 (Part 2) Ans 4
- August 2006 (Part 1) Ans 2
- January 2007 (Part 3) Ans 7 (glaucoma)
- November 2007 (Part 1) Ans 7
Family
- Jan 2001 (Part 1) Ans 1-2
- Sep 2001 (Part 1) Ans 1-3
- December 2001 (Part 3) Ans 4 (pregnancy)
- January 2002 (Part 1) Ans 6
- February 2002 (Part 2) Ans 7 (parents)
- July 2002 (Part 1) Ans 1-2 (parents)
- January 2006 (Part 1) Ans 1-6 (romantic love)
- September 2006 (Part 3) Ans 1 (finding a husband. being a good wife)
- March 2007 (Part 2) Ans 1 (parents)
- May 2007 (Part 3) Ans1-4 (finding a girlfriend/wife)
Fasting
Fengshui
Five Elements (Processes)
Flowing Breeze Swaying Willow
- Aug 2001 (Part 3) Ans 2
- May 2002 (Part 1) Ans 1 (after Horse stance)
- January 2004 (Part 2) Ans 5
- June 2004 (Part 2) Ans 4 (secret revealed by Sifu)
- November 2004 (Part 1) Ans 6
Genuine Kungfu
- August 1998 (Part 1) Ans 11-12
- September 1999 (Part 3) Ans 10-13 (soft force and other principles)
- Jan 2000 (Part 3) Ans 1-3
- Jan 2001 (Part 2) Ans 1-3
- Mar 2001 (Part 1) Ans 1-3
- April 2002 (Part 1) Ans 3
- June 2002 (Part 3)Ans 4
- October 2002 (Part 2) Ans 1, 3-5 (marvelous techniques)
- December 2002 (Part 3) Ans 6 (why Shaolin is the best)
- April 2003 (Part 2) Ans 9
- April 2003 (Part 3) Ans 4 (Shaolin is the best)
- June 2003 (part 2) Ans 5
- October 2003 (Part 2) Ans 4-5
- November 2005 (Part 1) Ans 1-6
- February 2006 (Part 2) Ans 1
- March 2006 (Part 3) Ans 1-9
- July 2007 (Part 3) Ans 1
- August 2007 (Part 2) Ans 1-2
- October 2007 (Part 2) Ans 1(best for combat efficiency and good health)
- December 2007 (Part 2) Ans 7 (three criteria)
- January 2008 (Part 1) Ans 1-3 (vs practice at the Shaolin Temple today)
- January 2008 (Part 2) Ans 4 (benefits)
Hair Loss
Healing
- March 2002 (Part 3) Ans 5-6
- February 2004 (Part 2) Ans 1-4
- April 2004 (Part 3) Ans 2-4 (in Shaolin Wahnam)
- February 2006 (Part 1) Ans 1
- August 2007 (Part 1) Ans 3-5 (innate ability to heal, risk, training)
- March 2008 (Part 2) Ans 1-6
- April 2008 (Part 3) Ans 6-8 (from books)
- May 2008 (Part 2) Ans 7
History of Shaolin Temple
- March 1999 (Part 1) Ans 1-7
- November 1999 (Part 1) Ans 7-10
- November 1999 (Part 2) Ans 1-2
- Feb 2000 (Part 2) Ans 6
- Feb 2001 (Part 3) Ans 2
- May 2001 (Part 2) Ans 4 (daily routine of a monk)
- November 2001 (Part1) Ans 1-2 (Bodhidharma or Damo)
- February 2002 (Part 2) Ans 1
- March 2002 (Part 2) Ans 1
- November 2002 (Part 3) Ans 8
- August 2004 (Part 1) Ans 1-2
- March 2005 (Part 1) Ans 2-3
- April 2005 (Part 1) Ans 1
- March 2006 (Part 2) Ans 4 (music)
- September 2007 (Part 1) Ans 1 (Venerable Hui Neng)
- January 2008 (Part 1) Ans 3
- February 2008 (Part 1) Ans 5
- June 2008 (Part 2) Ans 4
History of Shaolinquan
- October 1998 (Part 2) Ans 1 (Hung Gar)
- Feb 2000 (Part 2) Ans 5
- Jan 2001 (Part 3) Ans 7-8
- May 2001 (Part 3) Ans 5 (kempo)
- Sep 2001 (Part 1) Ans 3 (keeping it alive)
- January 2002 (Part 3) Ans 1 -2 (why created)
- October 2002 (Part 1) Ans 3-4 (Hung Gar, history of pattern names)
- November 2002 (Part 3) Ans 1
- April 2003 (Part 1) Ans 7-8 (Three Kingdoms)
- May 2003 (Part 2) Ans 7 (Hong Ka)
- June 2003 (Part 1) Ans 3 (Choy Ka)
- June 2003 (Part 2) Ans 9 (Five Animals)
- February 2008 (Part 1) Ans 3
- December 2003 (Part 2) Ans 1-3 (Hong Ka, Fierce Tiger)
- March 2004 (Part 2) Ans 7 (Moneky Style)
- April 2004 (Part 2) Ans 8 (styles of Shaolin Kungfu)
- March 2005 (Part 1) Ans 2 (history of shaolin kungfu sets)
- September 2005 (Part 3) Ans 4
- October 2005 (Part 1) Ans 7
- August 2006 (Part 1) Ans 1 (different versions, lineages)
- October 2006 (Part 2) Ans 1-4 (Shaolin Kungfu or derivates, Northern vs Southern Styles)
- December 2006 (Part 1) Ans 2-3 (Tiger-Crane Set)
- April 2007 (Part 1) Ans 5, 8 (Lion Dance)
- June 2007 (Part 2) Ans 1 (loss of Kungfu combat application)
- January 2008 (Part 2) Ans 3 (Kungfu, Wushu, Quan-fa)
Horse-Riding Stance
See also Stances
- May 2002 (Part 1) Ans 2
- May 2002 (Part 2) Ans 7
- October 2002 (Part 2) Ans 1
- August 2003 (Part 1) Ans 2-4
- January 2004 (Part 2) Ans 6-7 (6 harmonies)
- June 2004 (Part 2) Ans 7
- December 2007 (Part 3) Ans 4-5 (exercises, benefits)
- May 2008 (Part 3) Ans 8
Intensive Course
- March 1998 Ans 2
- March 1999 (Part 1) Ans 7-9 (fees
- April 2000 (Part 2) Ans 10
- Feb 2001 (Part 1) Ans 1-2
- Feb 2001 (Part 2) Ans 10
- Mar 2001 (Part 3) Ans 4
- May 2001 (Part 2) Ans 3 (missing one course)
- July 2001 (Part 2) Ans 7-9 (doubts about acquiring skills)
- Aug 2001 (Part 2) Ans 1
- Aug 2001 (Part 3) Ans 8 (why $1000)
- December 2001 (Part 3) Ans 5 (vs Shaolin course)
- June 2002 (Part 3) Ans 8
- February 2003 (Part 2) Ans 8 (fees)
- April 2003 (Part 1) Ans 2
- September 2003 (Part 1) Ans 1-5 (high fees and teaching policy)
- February 2004 (Part 1) Ans 6 (does it teach everything?)
- June 2004 (Part 3) Ans 7 (comparison with Kungfu course)
- July 2004 (Part 1) Ans 1 (contents of course – skills)
- December 2004 (Part 1) Ans 2 (evolution of the course)
- January 2005 (Part 1) Ans 3 (Intensive Kung Fu versus Chi Kung course)
- January 2005 (Part 2) Ans 2 (vs regular classes)
- February 2005 (Part 3) Ans 8 (combat application, applying skills to other sets)
- March 2005 (Part 2) Ans 8 (Chi Kung or Kung Fu course)
- July 2005 (Part 3) Ans 8 (applying to other sets)
- February 2006 (Part 1) Ans (applying to other styles)
- July 2006 (Part 1) Ans 5 (Intensive Chi Kung course)
- November 2006 (Part 3) Ans 3-4 (Intensive Chi Kung course)
- February 2007 (Part 3) Ans 2 (intensive vs regional KungFu course)
- March 2007 (Part 3) Ans 8
- April 2007 (Part 3) Ans 6-8 (Taijiquan, Chi Kung)
- May 2007 (Part 2) Ans 7 (preparation schedule)
- August 2007 (Part 3) Ans 5-7 (Intensive Taijiquan Course, 3 factors for fast progress)
- September 2007 (Part 3) Ans 8
- November 2007 (Part 1) Ans 1-5 (preparation, previous experience of Kungfu)
- January 2008 (Part 1) Ans 4
- February 2008 (Part 3) Ans 8 (fees)
- April 2008 (Part 2) Ans 6 (minimum age Chi Kung intensive)
- June 2008 (Part 3) Ans 2, 8
Internal Force
- July 2002 (Part 2) Ans 3-4, 11-13 (internal force/power vs muscular)
- January 2004 (Part 3) Ans 6 (how to test for internal force)
- June 2004 (Part 3) Ans 6 (uses of internal force)
- April 2005 (Part 1) Ans 3 (benefits of internal force)
- May 2005 (Part 1) Ans 1-6 (internal force, qi, using an appropriate paradigm)
- April 2006 (Part 2) Ans 4
- April 2008 (Part 3) Ans 1-2 (vs.Chi, Sinew Metamorphosis)
Iron Shirt and Other Hard Qigong
- Jan 2000 (Part 2) Ans 13
- July 2002 (Part 3) Ans 6-10
- October 2002 (Part 1) Ans 2
- May 2004 (Part 2) Ans 2 – 5 (Iron Palm)
- January 2005 (Part 2) Ans 5
- March 2005 (Part 1) Ans 7 (Iron Shirt)
- March 2005 (Part 2) Ans 5 (Iron Palm)
- April 2005 (Part 1) Ans 7 (incorrect training and internal injuries)
- June 2006 (Part 1) Ans 2, 4 (Iron Palm vs. Cosmos Palm)
- June 2007 (Part 3) Ans 7 (hitting trees)
- August 2007 (Part 3) Ans 2-3 (strong hands)
Karate (vs)
- August 2001 (Part 1) Ans 7
- Sep 2001 (Part 1) Ans 5
- April 2002 (Part 2) Ans 2-12
- June 2002 (Part 3) Ans 12
- February 2002 (Part 2) Ans 2
- November 2005 (Part 3) Ans 1
Karma
- May 2000 (Part 3) Ans 1
- Jun 2001 (Part 3) Ans 8
- May 2002 (Part 3) Ans 4
- February 2003 (Part 1) Ans 5 (from discussion forum)
- January 2004 (Part 1) Ans 1 (in finding real masters)
Kungfu Sets
- January 2005 (Part 1) Ans 4 (Tiger-Crane Set)
- February 2005 (Part 3) Ans 8 (applying skills to other sets, sets at the intensive course)
- March 2005 (Part 1) Ans 2 (southern shaolin kungfu sets)
- March 2005 (Part 2) Ans 1-2 ("Four Gates"), Ans 3, 4 (crystallization of a style, practice)
- April 2006 (Part 2) Ans 1 (Dragon Tiger, Tiger-Crane, Four Gates Sets)
- December 2006 (Part 1) Ans 2-3 (Tiger-Crane Set)
- February 2007 (Part 3) Ans 6-7 (Drunken Eight Immortals Set, Choe Family Wing Choon)
- July 2007 (Part 2) Ans 1-4 (“Iron Wire Set” Chi Kung Set, Tiger-Crane, Taming-Tiger)
Learning From a Master
- December 1998 (Part 2) Ans 6 (do masters hide secrets?)
- January 1999 (Part 1) Ans 14 (how to enter a qigong state of mind)
- February 1999 (Part 1) Ans 1 – 7 (on attitudes of disciples, fees and secret qigong texts)
- August 1999 (Part 1) Ans 9
- September 1999 (Part 3) Ans 3-5 (master opening energy points) Ans 14
- Jan 2000 (Part 1) (Ans 15)
- Jan 2000 (Part 2) Ans 4
- March 2000 (Part 1) Ans 8-9
- March 2000 (Part 3) Ans 10
- June 2000 (Part 1) Ans 8
- Jan 2001 (Part 3) Ans 3-6, 9-12
- Feb 2001 (Part 2) Ans 9
- Feb 2001 (Part 3) Ans 7-10
- Mar 2001 (Part 2) Ans 3-4
- Apr 2001 (Part 1) Ans 1-2
- Apr 2001 (Part 2) Ans 3, 10
- May 2001 (Part 3) Ans 1-4 (specific to Taijiquan)
- Jun 2001 (Part 1) Ans 9 (typical traditional Shaolin master)
- Aug 2001 (Part 1) Ans 9 (attaining high levels on one’s own)
- October 2001 (Part 2) Ans 1-4 (practicing on one’s own)
- November 2001 (Part 1) Ans 6 (analogy to surgery)
- November 2001 (Part 1) Ans 7-9 (looking for a teacher)
- November 2001 (Part 2) Ans 1-6 (intensive course exercises, and getting desensitized to the qi sensations)
- April 2002 (Part 1) Ans 5 (relationship with master)
- July 2002 (Part 3) Ans 11-14 (learning from instructor)
- August 2002 (Part 1) Ans 1 (never completes his training)
- November 2002 (Part 2) Ans 6 -7(uncomfortable with teacher, the term Sifu)
- November 2002 (Part 3) Ans 2-5
- December 2002 (Part 2) Ans 8-11 (Taijiquan
- May 2003 (Part 2) Ans 1 (generating qi without a master)
- June 2003 (Part 3) Ans 5 (heart to heart)
- July 2003 (Part 1) Ans 5-7
- October 2003 (Part 3) Ans 2 (heart to heart)
- November 2003 (Part 1) Ans 2-5 (making simple exercises complicated)
- November 2003 (Part 2) Ans 1 (heart to heart)
- March 2004 (Part 2) Ans 5 (heart to heart, Sifu’s teaching style)
- April 2004 (Part 1) Ans 4 (do masters keep secrets?)
- April 2004 (Part 2) Ans 3,6 (able to interpret classics after learning from master)
- August 2004 (Part 3) Ans 1-5 (learning from other or many masters)
- November 2004 (Part 1) Ans 1 – 2 (heart to heart)
- March 2005 (Part 1) Ans 5 (to become a master first be a good student)
- April 2005 (Part 1) Ans 4 (figure it out vs. learning from a master)
- September 2006 (Part 1) Ans 7 (Learning from Sifu Wong)
- November 2006 (Part 2) Ans 7 (masters not teaching all)
- March 2007 (Part 2) Ans 5-8 (becoming a Shaolin Wahnam student)
- March 2007 (Part 3) Ans 4-6 (finding a good instructor)
- October 2007 (Part 1) Ans 3 (asking "think-questions" vs "practice-questions")
- November 2007 (Part 1) Ans 8 (attitude when requesting help)
- December 2007 (Part 1) Ans 2,5 (planning to become a master)
- February 2008 (Part 1) Ans 6 (how to respect your master)
- March 2008 (Part 3) Ans 1-4
- April 2008 (Part 2) Ans 1
- June 2008 (Part 1) Ans 8 (respect, asked to leave)
Lineage of Sifu
- March 1999 (Part 1) Ans 2
- April 2000 (Part 3) Ans 1
- December 2002 (Part 3) Ans 3
- February 2003 (Part 1) Ans 7
- July 2004 (Part 1) Ans 2
- March 2005 (Part 1) Ans 3 (Venerable Chee Seen, Venerable Jiang Nan)
- April 2006 (Part 2) Ans 2 (Kungfu Sets)
- February 2007 (Part 3) Ans 1
- March 2007 (Part 1) Ans 1-2 (training methods of Sigung Ho and Sigung Lai, Sifu's classmates)
- March 2007 (Part 2) Ans 2
- March 2007 (Part 3) Ans 1
- April 2007 (Part 3) Ans 3
- June 2007 (Part 1) Ans 1
Masters
- July 1998 (Part 1) Ans 6
- February 1999 (Part 2) Ans 17 (of Yang Luchan & Zheng Manqing)
- January 2000 (Part) Ans (Guolin & Chan Mi)
- Feb 2001 Part 3 Ans 6 (Yan Xin)
- November 2002 (Part 1) Ans 7 (masters dying of disease) Ans 8-9 (recognizing masters)
- May 2006 (Part 1) Ans 9 (Lan Tau Ho)
- March 2007 (Part 3) Ans 2 (Grandmaster Lim Yit Liang)
- May 2007 (Part 2) Ans5 (Comment on foreword by Grandmaster Lam Sai Weng)
- August 2007 (Part 1) Ans 1 ("wu ti" or "invincible" masters)
- September 2007 (Part 2) Ans 7-8 (past master's visit)
- December 2007 (Part 1) Ans 7 (Venerable Harng Yien, Venerable Kwok Yen)
- June 2008 (Part 3) Ans 6 (Zhou tong, Yue Fei)
Meditation
- July 2002 (Part 1) Ans 3
- March 2005 (Part 2) Ans 7 (breathing)
- December 2005 (Part 3) Ans 8
- April 2006 (Part 3) Ans 3-5
- April 2007 (Part 2) Ans 1 (standing vs sitting)
- November 2007 (Part 3) Ans 6, 9
One Finger Shooting Zen
- November 2002 (Part 1) Ans 1
- July 2003 (Part 2) Ans 1-5 (Cosmos or Cinnabar Palm)
- July 2003 (Part 3) Ans 10 (Diamond Palm)
- September 2003 (Part 2) Ans 5 (application of) Ans 6 (Iron Wire)
- August 2004 (Part 1) Ans 3
- February 2005 (Part 3) Ans 7
- June 2005 (Part 2) Ans 7-8
- July 2005 (Part 2) Ans 7 (three ultimate arts)
- April 2006 (Part 2) Ans 6
- June 2006 (Part 1) Ans 5-6
Practice of Qigong
- February 1998 Ans 5-8 (doubts on cleansing)
- July 1998 (Part 1) Ans 9 (on luck)
- August 1999 (Part 1) Ans 11 (why no qigong effects)
- December 1999 (Part 1) Ans 12-14 (the 3 dynamic patterns)
- January 1999 (Part 1 -7) (many levels of cleansing)
- April 1998 (Part 1) Ans 5 (blockage from sellf-learning)
- February 1999 (Part 1) Ans 2-7
- Feb 2001 (Part 2) Ans 6, 9
- Apr 2001 (Part 1) Ans 10-11
- July 2001 (Part 1) Ans 5-6 (deviation and wrong practice)
- July 2001 (Part 2) Ans 1-4 (fast learners’ syndrome and merits of being an instructor)
- Aug 2001 (Part 2) Ans 4 -6 (Vibration and deviation, ground energy, practice lunar and solar)
- Aug 2001 (Part 3) Ans 2 (when something is missing)
- Sep 2001 (Part 1) Ans 11 (continuing with bad habits)
- October 2001 (Part 1) Ans 7 (deviation in meditation)
- October 2001 (Part 3) Ans 6-8 (results from learning from a book)
- January 2002 (Part 3) Ans 9 (new age types)
- February 2002 (Part 2) Ans 3-5 (emotional roller-coaster)
- February 2002 (Part 3) Ans 1 (3rd eye) Ans 3-6 (deviation) Ans 10 (increased libido of widow)
- June 2002 (Part 2 )
- June 2002 (Part 3) Ans 9 (swaying and rooted)
- July 2002 (Part 3) Ans 6 (warming-up)
- August 2002 (Part 3) Ans 9 (best times to practice)
- December 2002 (Part 3) Ans 7 (Lifting the Sky)
- February 2003 (Part 2) Ans 7 (good pain)
- February 2003 (Part 3) Ans 2 (drinking water)
- April 2003 (Part 1) Ans 3 (good pain in Taijiquan)
- April 2003 (Part 3) Ans 8 (qigong with music)
- May 2003 (Part 1) Ans 7 (qigong and Christianity)
- June 2003 (Part 1) Ans 6-7 (deviations), Ans 8 (dangers of a simple technique)
- August 2003 (Part 3) Ans 7 (good pain)
- October 2003 (Part 1) Ans 2 (unrealistic aims), Ans 3 (comments on training programme – focus on essence, safety precautions against blockage)
- October 2003 (Part 2) Ans 8 (stopping practice and resuming)
- November 2003 (Part 1) Ans 2-5 (Carrying the Moon - making simple exercises complicated)
- November 2003 (Part 2) Ans 4-6 (inventing qigong exercises and meditation)
- November 2003 (Part 3) Ans 3-5 (humility in practice) Ans 7 (unorthodox qigong)
- January 2004 (Part 2) Ans 2 (pressure on forehead) Ans 3-4 (non-thought and mental fatigue, excessive training)
- January 2004 (Part 2) Ans 8 (risks of deviation)
- February 2004 (Part 3) Ans 1-3 (difficulty in Lifting the Sky) Ans 4-5 (bone density, warnings about mistakes)
- March 2004 (Part 1) Ans 7-8 (vs muscular training, being tired)
- May 2004 (Part 3) Ans 3 (results from a book)
- June 2004 (Part 3) Ans 8-9 (skipping practice, children learning qigong)
- July 2004 (Part 1) Ans 5 (learning from books after the course)
- July 2004 (Part 2) Ans 2 (correct sensations of qi), Ans 8 (meditation)
- August 2004 (Part 2) Ans 1-2 (hallmark of a good student – Roland) [also relevant for Shaolin Kungfu] Ans 4 – 5 (excessive, over training)
- August 2004 (Part 3) Ans 9 (children learning qigong)
- September 2004 (Part 1) Ans 4-5 (meditation, mixing qigong styles – fragrant qigong)
- October 2004 (Part 1) Ans 1 – Practice of low and high level qigong), Ans 4 (against evil forces), Ans 5 (headaches) Ans 6 (qi flow and cash flow analogy)
- October 2004 (Part 2) Ans 5 - 6 (qi flow for illness) Ans 7 (visualisation)
- October 2004 (Part 3) Ans 1- 7 (progress of a fast learner, cleansing effects)
- November 2004 (Part 1) Ans 4 - 6(handling qi flow)
- November 2004 (Part 2) Ans 3 - 5(standing meditation, different emphasis on same techniques, golden shower)
- November 2004 (Part 3) Ans 2 (exchanging qi with cosmos) Ans 5 (warning against using drugs)
- December 2004 (Part 2) Ans 9 (meditation)
- January 2005 (Part 1) Ans 2 (blockage caused by incorrect training, internal injury, Lifting the Sky)
- January 2005 (Part 2) Ans 1 (no need to know the illness cause)
- January 2005 (Part 2) Ans 8 (training the mind)
- January 2005 (Part 3) Ans 5 (principles/"theories" of qigong)
- January 2005 (Part 3) Ans 7 (not getting results)
- February 2005 (Part 1) Ans 6 (good or bad pain)
- February 2005 (Part 3) Ans 3 (single exercise vs many) Ans 4 (superior exercises, skills vs techniques), Ans 5 (detrimental factors)
- March 2005 (Part 2) Ans 6 (overcoming kidney problems)
- April 2005 (Part 3) Ans 2 (overcoming a sciatic problem), Ans 5 (learning from a book), Ans 7 (wrong practice)
- May 2005 (Part 1) Ans 9 (and bodybuilding)
- June 2005 (Part 1) Ans 1-2 (practice), Ans 4-5 (Chi Kung state of mind)
- June 2005 (Part 2) Ans 4-5 (wrong practice) Ans 6-7 (same effect from div. exercises)
- June 2005 (Part 3) Ans 5 (during pregnancy)
- July 2005 (Part 3) Ans 3 (circulating or accumulating)
- August 2005 (Part 1) Ans 3-5
- August 2005 (Part 2) Ans 3-5 (feeling dull, anxiety)
- August 2005 (Part 3) Ans 9 (risk of practicing without a master)
- September 2005 (Part 1) Ans 7 (shower before/after) Ans 8-9 (becoming an instructor)
- September 2005 (Part 2) Ans 5 (knee problems) Ans 7-8 (not sleepy after practice)
- November 2005 (Part 1) Ans 7 (learning alone), Ans 8 (titanium implants, rods)
- December 2005 (Part 2) Ans 4 (chi kung and sex)
- December 2005 (Part 3) Ans 2,3,5,7 (learning from videos, books)
- January 2006 (Part 3) Ans 3-4 (seeing flashes, internal injury)
- February 2006 (Part 3) Ans 9 (extra-ordinary perception)
- March 2006 (Part 1) Ans 1 (and physical exercise)
- March 2006 (Part 2) Ans 1, 5-8
- April 2006 (Part 1) Ans 8 (alcohol, food)
- April 2006 (Part 3) Ans 1-2 (telepathic abilities)
- May 2006 (Part 1) Ans 2-3 (visualization, following instructions)
- May 2006 (Part 3) Ans 1 (Shaolin Cosmos Qigong), 4-5 (chi flow)
- June 2006 (Part 1) Ans 7-8
- June 2006 (Part 2) Ans 3-6 (books, visualization, negative emotional state)
- June 2006 (Part 3) Ans 1-5 (books and videos, mind to direct energy, dan tian)
- July 2006 (Part 2) Ans 5-6 (advanced vs. elementary, skill, without supervision)
- July 2006 (Part 2) Ans 8 (difference to Tajiquan)
- July 2006 (Part 3) Ans 1 (don't worry unnecessarily, enjoy)
- August 2006 (Part 1) Ans 1 (Shaolin Cosmos Chi Kung)
- August 2006 (Part 1) Ans 4-6 (neck and other blockages)
- August 2006 (Part 2) Ans 1-5 (harmonious energy flow, from books, directing energy)
- September 2006 (Part 1) Ans 3-5 (movements and noises, sensations)
- October 2006 (Part 1) Ans 1-14 (worry, aspirations vs. obligations)
- October 2006 (Part 2) Ans 6 (age to learn it)
- November 2006 (Part 1) Ans 5-8 (wrong practice, “fire escaping, evil entering”)
- November 2006 (Part 3) Ans 3-7(sensations, aims, religion and chi kung)
- December 2006 (Part 1) Ans 1, 4-8
- December 2006 (Part 2) Ans 1-7 (Shiatsu, genuine chi kung, sleep)
- January 2007 (Part 1) Ans 2-4 (patience, ups and downs) Ans 8 ("Iron Wire Set")
- January 2007 (Part 2) Ans 3-4, 6-8 (intestine problem, "Lifting sky", mind, wet dreams)
- January 2007 (Part 3) Ans 5 (headache, insomnia), Ans 8 (blood pressure,age)
- February 2007 (Part 2) Ans 3
- March 2007 (Part 1) Ans 3 (most common mistake)
- March 2007 (Part 2) Ans 4 (heavenly drum)
- May 2007 (Part 1) Ans 7 ("Six Secret Words" chi kung)
- May 2007 (Part 2) Ans 7 (grief)
- June 2007 (Part 2) Ans 2-3 (strengthening the bones)
- June 2007 (Part 3) Ans 5 (levels of chi kung, teaching family)
- July 2007 (Part 1) Ans 3-5 (break, kidney chi, wrong practice, head)
- July 2007 (Part 2) Ans 1-3, 7-8 (“Thit Seen Khuen”, “Iron Wire Set”, chi flow, teaching others)
- August 2007 (Part 1) Ans 6-9 (chi flow with or without exercises, Lifting the Sky)
- August 2007 (Part 3) Ans1 (a way of life)
- September 2007 (Part 2) Ans 2-5 (stress, insomnia, loss of weight, wrong practice)
- September 2007 (Part 3) Ans 1, 6-7 (Chi Kung Syllabus, consistent training, heart)
- October 2007 (Part 1) Ans 1 (getting the best results from training, overcome worries)
- November 2007 (Part 2) Ans 4-6 ("miraculous abilities", seeing chi, sweating)
- December 2007 (Part 1) Ans 8 (pain, breathing difficulties)
- January 2007 (Part 1) Ans 8-9 (combining with other techniques)
- February 2008 (Part 1) Ans 7 (order of exercises, energy flow)
- February 2008 (Part 2) Ans 1-8 (daily routine, time, good pain, rheumatism)
- February 2008 (Part 3) Ans 2,3,6-7 (shoes,intellectualizing,worry,smiling from the heart)
- March 2008 (Part 3) Ans 6,8 (pain, teaching others, levels of Chi Kung
- April 2008 (Part 1) Ans 1-4 (chi kung helps lack of vitality, experiences)
- May 2008 (Part 1) Ans 3-7 (chi flow, flowing breeze swaying willows, self-manifested chi flow, 18 Lohan Hands, no good results despite practice)
- May 2008 (Part 2) Ans 1-4 (experiences, benefits)
- June 2008 (Part 1) Ans 7 (vigorous chi flow)
- June 2008 (Part 2) Ans 6-8 (worry, from books, disk problems)
Sub-topic: CLEANSING & BUILDING
- January 1999 (Part 1 -7) (many levels of cleansing)
- March 2000 (Part 2) Ans 2
- November 2001 (Part 2) Ans 8 (wuwei)
- April 2002 (Part 2) Ans 13 (nourishing)
- July 2002 (Part 3) Ans 1-5 (joy after practice)
- June 2003 (part 1) Ans 9
- October 2003 (Part 1) Ans 9
- June 2004 (Part 1) Ans 1 (Lifting the Sky)
- November 2004 (Part 2) Ans 4
- May 2005 (Part 3) Ans 1-2 (intensive cleansing)
- November 2005 (Part 2) Ans 6 (cleansing before building)
Sub-topic: SPECIFIC EXERCISES
- January 2005 (Part 1) Ans 2 (Lifting the Sky helping internal injury), Ans 7 (Separating Water)
- April 2005 (Part 3) Ans 2 (Carrying the Moon, Bear Walk)
- December 2005 (Part 1) Ans 8 (Rotating Knees)
- January 2007 (Part 1) Ans 6 ("Rotating Knees". "Deep Knee Bend")
- February 2007 (Part 3) Ans 3-5 ("Lifting the Sky", "Drawing the Moon")
Practice of Shaolin Kungfu
- August 1999 (Part 3) Ans 3 (Zen meditation)
- September 1998 (Part 1) Ans 4 (mind training)
- October 1998 (Part 2) Ans 2
- Mar 2001 (Part 3) Ans 1, 5-6
- Apr 2001 (Part 3) Ans 9
- Jun 2001 (Part 2) Ans 3
- Aug 2001 (Part 2) Ans 2-3, 7-8 (be healthy first, gradual progress, bad places to practice)
- December 2001 (Part 1) Ans 5 (focus on technique not feelings, Later, no mind, how to practice, horse stance)
- March 2002 (part 1) Ans 6-7 (quanfa vs gong)(yin-yang harmony in practice)Ans 9-11(training for speed)
- April 2002 (Part 2) Ans 1 (paying the price)
- June 2002 (Part 3) Ans 7
- August 2002 (Part 1) Ans 2
- August 2002 (Part 2) Ans 1-8 (waste of time, knowledge vs training)
- September 2002 (Part 3) Ans 4 (correct attitude)
- October 2002 (Part 2) Ans 2-4 (Vision and direction, Sifu’s own history) Ans 5 (daily practice)
- December 2002 (Part 1) Ans 1 -2 (Sifu’s own practice)
- January 2003 (Part 2) Ans 5-7 (water-buffalo)
- January 2003 (Part 3) Ans 4 (smart training vs water buffalo, Shigong Ho as a master of mind)
- February 2003 (Part 2) Ans 4-5 (internal vs external)
- February 2003 (Part 3 )Ans 1 (force without internal training) Ans 4 (Sifu vs his students’ training), Ans 5-9 (advice to a young aspirant)
- March 2003 (Part 3) Ans 3-6 (from books to prepare for intensive course, solo sparring, place to practice “lying buffalo spot”)
- April 2003 (Part 2) Ans 1-10 (teenage angst and how Shaolin Kungfu can help)
- June 2003 (Part 1) Ans 1-2 (aims of practice, rotating the spine)
- June 2003 (Part 2) Ans 1-4 (scholar warrior)
- June 2003 (Part 2) Ans 6-7 (techniques, results and symptoms; policy of teaching)
- July 2003 (Part 1) Ans 8 (aims and objectives)
- July 2003 (Part 3 )Ans 7 (training for the intensive course)
- August 2003 (Part 1) Ans 1 (training vs modern Songshan Shaolin temple)
- August 2003 (Part 1) Ans 8 (excessive training)
- September 2003 (Part 1) Ans 7 (Shaolin Wahnam training)
- September 2003 (Part 2) Ans 2 (principle of 3 mistakes at intensive course)
- October 2003 (Part 3) Ans 8-9 (forms and training in other schools)
- November 2003 (Part 3) Ans 1-2 (training instructors)
- December 2003 (Part 1) Ans 1 (comparison with modern Songshan Shaolin Temple) Ans 3-4 (Iron Palm)
- February 2004 (Part 2) Ans 5 -7 (methods of developing force in Shaolin Wahnam) Ans 8 (Shigong Ho as a master of mind)
- March 2004 (Part 1) Ans 1 (benefits from practice in daily life)
- March 2004 (Part 2) Ans 1-4 (advice to father on son’s training)
- April 2004 (Part 1) Ans 3 (continuing instruction after intensive courses)
- May 2004 (Part 1) Ans 4 (practice after intensive course, solo sparring)
- May 2004 (Part 2) Ans 6 (systematic basic training to handle all attacks)
- May 2004 (Part 3) Ans 4-6 (general advice on training programme and age of student)
- August 2004 (Part 1) Ans 3 (outflow of energy)
- August 2004 (Part 2) Ans 1-3 (modification to traditional training programme)
- September 2004 (Part 2 ) Ans 2 (training in Shaolin Wahnam)
- December 2004 (Part 1) Ans 6 (aims and objectives)
- January 2005 (Part 2) Ans 3 (learning from books)
- February 2005 (Part 1) Ans 3 (training internal force or external strength)
- February 2005 (Part 2) Ans 8 (missing accumulative effect from past training)
- March 2005 (Part 3) Ans 4 (stretching, kicks)
- April 2005 (Part 1) Ans 2 (using Kungfu to fight), Ans 3 (benefits of internal force)
- April 2005 (Part 3) Ans 3-4 (training routine, traditional vs wushu)
- May 2005 (Part 1) Ans 1 & 2 (internal force)
- May 2005 (Part 2) Ans 7 (counter a leg take down)
- June 2005 (Part 1) Ans 9
- June 2005 (Part 2) Ans 1-3 (and Chi Kung)
- July 2005 (Part 1) Ans 6 (counter on the ground), Ans 7-8 (cosmos palm)
- July 2005 (Part 2) Ans 7 (three ultimate arts)
- July 2005 (Part 3) Ans 1 (basic training)
- August 2005 (Part 1) Ans 8 (escaping holds)
- August 2005 (Part 2) Ans 9 (counter Wing Choon "phew chee" or chain punches)
- September 2005 (Part 1) Ans 4-6 ( practice for combat vs cultivation)
- November 2005 (Part 2) Ans 7 (methods)
- December 2005 (Part 1) Ans 7 (pain, fatigue, short breath, effects from wrong training)
- March 2006 (Part 1) Ans 3 (Cosmos Palm)
- April 2006 (Part 1) Ans 1-5 (practice vs. intellectualization), Ans 7
- April 2006 (Part 2) Ans 4 (internal force)
- April 2006 (Part 3) Ans 6-8 (Tiger Claw - applications, learning)
- May 2006 (Part 1) Ans 4-6 (cosmos palm, fa-jing, breaking bricks)
- June 2006 (Part 1) Ans 2, 4 (Iron Palm vs. Cosmos Palm and Red Sand Palm)
- July 2006 (Part 1) Ans 7-8 (Iron Palm, Iron Fist, Cosmos Palm)
- July 2006 (Part 2) Ans 7 (learning at 45, where to begin)
- July 2006 (Part 3) Ans 7-8 (Tiger Claws training)
- August 2006 (Part 2) Ans 6 (philosophy, form, force, application)
- August 2006 (Part 3) Ans 1 (12 ways of striking with the fist)
- November 2006 (Part 1) Ans 1 (three ultimates)
- November 2006 (Part 2) Ans 8 (learning vs practising)
- November 2006 (Part 3) Ans 1-2 (categories of Shaolin Kungfu)
- December 2006 (Part 3) Ans 1-2 (skill vs techniques, kung lik, fa jing) Ans 6-8 (Wing Choon)
- January 2007 (Part 2) Ans 1 (four aspects, aims, become a master)
- January 2007 (Part 3) Ans 4 (Imprint Palm vs Cosmos Palm)
- February 2007 (Part 1) Ans 5-8 (moral way, ten shaolin laws)
- March 2007 (Part 1) Ans 3 (most common mistake)
- May 2007 (Part 2) Ans 7 (daily training schedule) Ans 8 (for "Enlightenment")
- June 2007 (Part 3) Ans 1-3 (training after regional course)
- July 2007 (Part 1) Ans 6-8 (women and kungfu)
- August 2007 (Part 1) Ans 1 (from books, still ill)
- September 2007 (Part 1) Ans 3-8 (moving shoulders and waist)
- October 2007 (Part 1) Ans 1 (getting maximum results from training)
- December 2007 (Part 3) Ans 6-7 (kicks, origin, application)
- April 2008 (Part 1) Ans 5-8
- May 2008 (Part 1) Ans 8 (Tiger Claws, Iron Palm, from book)
- June 2008 (Part 1) Ans 1-6 (daily routine)
- June 2008 (Part 3) Ans 1 (benefits)
Qi (definitions)
- November 1998 (Part 1) – newspaper reports on distant qi transmission, Ans 3 (jing1 & jing4)
- December 1998 (Part 2) Ans 1 (amazing feats)
- September 1999 (Part 2) Ans 4-7 (jing & qi)
- April 2000 (Part 2) Ans 11
- Jan 2001 (Part 1) Ans 11, 12
- Jan 2001 (Part 2) Ans 6-8
- Mar 2001 (Part 1) Ans 5
- Apr 2001 (Part 3) Ans 1-2
- April 2002 (Part 3) Ans 6-7
- June 2000 (Part 2) Ans 13
- June 2002 (Part 2) Ans 5 (what qi does)
- June 2002 (Part 3) Ans 2, 4
- July 2002 (Part 2) Ans 3-4, 11-13 (internal force/power vs muscular)
- November 2002 (Part 3) Ans 10 -11 (sending qi with mind)
- January 2003 (Part 2) Ans 1 (non-believer of qi)
- January 2003 (part3) Ans 4 (Bruce Lee’s 1-inch punch)
- February 2003 (Part 1) Ans 2
- August 2003 (Part 1) Ans 7 (qi sensations)
- August 2003 (Part 2) Ans 3
- August 2003 (Part 3) Ans 5 (responsibilities with power)
- October 2003 (Part 1) Ans 10 (misconceptions)
- October 2003 (Part 2) Ans 2 (concise definition of qi)
- December 2003 (Part 1) Ans 8 (qi vs air)
- January 2004 (Part 1) Ans 6 (experience of qi with low-level qigong)
- January 2004 (Part 3) Ans 6 (how to test for internal force)
- February 2004 (Part 1) Ans 1 (jing, qi shen)
- March 2004 (Part 1) Ans 4 (qi & jing4)
- March 2004 (Part 2) Ans 6 (effect of muscles) Ans 8 (attainment and achievements)
- June 2004 (Part 2) Ans 4 (nature of qi to flow to where it is needed)
- June 2004 (Part 3) Ans 6 (uses of internal force)
- July 2004 (Part 3) Ans 1-3,6 (miraculous phenomena, "Magus of Java"
- September 2004 (Part 1) Ans 3 (exchange with trees)
- September 2004 (Part 3) Ans 3-5 (definition)
- October 2004 (Part 2) Ans 103 (using the correct paradigm)
- February 2005 (Part 1) Ans 4
- February 2005 (Part 3) Ans 1 (chi ball, satori)
- May 2005 (Part 1) Ans 1-6 (internal force, qi, using an appropriate paradigm)
- October 2007 (Part 1) Ans 7-8 (natural strong chi, controlling chi)
Religion and Spirituality
See under Buddhism
Scholar Warrior
- October 2002 (Part 1) Ans 12
- October 2002 (Part 2) Ans 3-4
- June 2003 (Part 2) Ans 1-4
- May 2004 (Part 3) Ans 1
- September 2006 (Part 2) Ans 1-2 (handle situations)
- February 2007 (Part 1) Ans 2 (Warrior Project)
Self-Manifested Qi Flow
- Jan 2000 (Part 1) Ans 1-10s
- Jan 2000 (Part 2) Ans 5
- April 2000 (Part 1) Ans 10-13
- June 2000 (Part 1) Ans 1-3, 11
- July 2002 (Part 1) Ans 6-8
- August 2002 (Part 1) Ans 8 (losing balance?)
- September 2002 (Part 3) Ans 7 (feeling sick)
- May 2003 (Part 2) Ans 2 (cool in hot weather, warm in cold)
- August 2003 (Part 3) Ans 3 (performing kungfu movements)
- November 2003 (Part 1) Ans 9-11
- December 2003 (Part 3) Ans 7-8
- November 2004 (Part 1) Ans 1-6
- June 2005 (Part 1) Ans 6
- April 2006 (Part 2) Ans 3
- September 2006 (Part 2) Ans 8
- September 2006 (Part 3) Ans 3 (Five-Animal Frolics, Hua Tuo)
- July 2007 (Part 1) Ans 7-8
Sleep
- Sep 2001 (Part 3) Ans 4-6
- June 2002 (Part 1) Ans 5
- June 2003 (Part 1) Ans 5
- January 2006 (Part 3) Ans 5
- December 2006 (Part 2) Ans 7
- September 2007 (Part 2) Ans 2-4
Sparring and Combat
- December 1999 (Part 2) Ans 8-10
- August 1998 (Part 1) Ans 3 (hand position in combat sequences) Ans 4 (attacker gets past defences)
- November 1998 (Part 1) Ans 7-10
- November 1999 (Part 3) Ans 12-16
- April 2000 (Part 3) Ans 8-16
- June 2000 (Part 2) Ans 8-9
- Mar 2001 (Part 3) Ans 7-11
- Jun 2001 (Part 1) Ans 7-8
- November 2002 (Part 1) Ans 3 -5 (Kai and Ronan)
- December 2002 (Part 2) Ans 5 (recovering from groin attack)
- January 2003 (Part 2) Ans 2-4 (vs modern Shaolin monks)
- May 2003 (Part 2) Ans 9-10 (non-systematic sparring)
- July 2003 (Part 1) Ans 4 (successful factors in combat)
- July 2003 (Part 3) Ans 5-6 (degeneration of kungfu)
- September 2005 (Part 2) Ans 1-3 (schools and sparring, methodology
- August 2003 (Part 2) Ans 1 (grappling)
- September 2003 (Part 3) Ans 1-5 (blocking kicks, elbows and organ seeking-kicks, hand patterns)
- October 2003 (Part 1) Ans 6 (against someone with Golden Bell / Iron Shirt)
- March 2004 (Part 3) Ans 1 (Bruce Lee and formlessness)
- April 2004 (Part 2) Ans 4-5 (responding spontaneously to attacks)
- April 2004 (Part 1) Ans 1-2 (systematic training)
- May 2004 (Part 1) Ans 9 (against a wrestler)
- May 2004 (Part 2) Ans 3 (using energy flow)
- May 2004 (Part 3) Ans 1-2 (redirecting energy to opponent) Ans 7 - 8 (sparring training)
- August 2004 (Part 3) Ans 4-5 (sparring in Wing Chun – with internal force)
- September 2004 (Part 3) Ans 7-8 (training in Shaolin Wahnam)
- November 2004 (Part 2) Ans 2 (qi flow in combat)
- December 2004 (Part 3) Ans 1-4
- September 2005 (Part 2) Ans 1-3 (schools and sparring, methodology
- September 2006 (Part 1) Ans 2 (against boxers, streetfighters)
- July 2007 (Part 3) Ans 3-5 (level on video clips, time to achieve effective defense)
- October 2007 (Part 1) Ans 5 (Warrior Project, training for combat)
- October 2007 (Part 2) Ans 1-3
- October 2007 (Part 3) Ans 1-7 (combat sequences, variations, training programme)
- December 2007 (Part 3) Ans 6-7 (kicks, origin, application)
- March 2008 (Part 2) Ans 8-9 (knives, firearms)
- April 2008 (Part 2) Ans 2-5 (sequence variations, imaginary partner, tactics)
Special Shaolin Arts
Stances
See also Horse-Riding stance
- Feb 2000 (Part 1) Ans 6
- March 2000 (Part 3) Ans 8
- April 2000 (Part 1) Ans 6
- Jan 2001 (Part 1) Ans 4-8
- Mar 2001 (Part 2) Ans 13
- Apr 2001 (Part 2) Ans 8
- Apr 2001 (Part 3) Ans 4-5, 7
- May 2001 (Part 1) Ans 9-11
- May 2001 (Part 2) Ans 1-2
- August 2002 (Part 1) Ans 5 (combat efficiency and Horse-Riding stance
- February 2003 (Part 1) Ans 8
- June 2003 (Part 3) Ans 3
- December 2003 (Part 3) Ans 5 (low stances in combat)
- August 2005 (Part 3) Ans 2-7
- September 2005 (Part 1) Ans 1-3
- October 2005 (Part 1) Ans 1-3
- March 2006 (Part 1) Ans 8
- September 2006 (Part 3) Ans 5 (vs bouncing about)
- May 2007 (Part 1) Ans 3-5 (Southern Shaolin Kungfu stances)
- June 2007 (Part 3) Ans 8 (safety first)
- August 2007 (Part 2) Ans 6-8 (Three-Circle Stance, and Golden Bridge)
- October 2007 (Part 1) Ans 1 (high vs low stance, Goat vs Horse Riding stance)
- January 2008 (Part 3) Ans 2 (secret)
- April 2008 (Part 3) Ans 4 (Golden Bridge, Yi Jin Jing, from books)
Taoism
- March 2005 (Part 3) Ans 1-3 (Immortals)
- March 2006 (Part 1) Ans 9 (Tao vs Zen)
- September 2006 (Part 1) Ans 1 (Lao Tzu, Tao)
- September 2006 (Part 3) Ans 4 (Golden Elixir)
- June 2007 (Part 1) Ans 8 (yin-yang harmony)
- February 2008 (Part 1) Ans 8 (wu wei, you wei)
- April 2008 (Part 3) Ans 3
Universe, Small and Big
- June 2002 (Part 1) Ans 2-3
- February 2003 (Part 1) Ans 6 (effect of sex)
- January 2004 (Part 3) Ans 9-10
- May 2005 (Part 1) Ans 5
- July 2004 (Part 1) Ans 6
- May 2005 (Part 1) Ans 5
- July 2004 (Part 1) Ans 6
- March 2006 (Part 2) Ans 5
- August 2006 (Part 1) Ans 4
- August 2006 (Part 2) Ans 7
Verification, scientific
- December 1998 (Part 1) Ans 15-16
- May 2000 Part 1 Ans 7
- July 2001 (Part 3) Ans 1-4
- January 2001 (Part 1) Ans 2-7
- April 2003 (Part 1) Ans 6 (Prof Fang Li Da)
- September 2003 (Part 1) Ans 6 (qi machines)
- July 2006 (Part 1) Ans 3 (scientific and spiritual)
Weapons
- August 2005 (Part 1) Ans 2 (staff spinning)
- April 2007 (Part 1) Ans 1-7 (Butterfly Knives, diff. weapons)
Yijin Jing — Sinew Metamorphosis
- December 1998 (Part 1) Ans 6
- October 1999 (Part 3) Ans 7
- Apr 2001 (Part 3) Ans 6
- May 2001 (Part 2) Ans 5 (deviation)
- November 2001 (Part 1) Ans 3-4
- March 2002 (Part 2) Ans 5
- March 2002 (Part 3) Ans 9 (vs Taijiquan)
- January 2003 (Part 1) Ans 9 (a classic?)
- February 2003 (Part 1) Ans 6 (as a sutra)
- April 2004 (Part 2) Ans 2
- September 2004 (Part 1) Ans 8
- January 2008 (Part 3) Ans 8 (combination with other exercises)
Zhan Zhuang & other types of qigong
- July 1998 (Part 1) Ans 7 (yoga)
- December 1998 (Part 4-10)
- August 1999 (Part 2) Ans 1-6
- Feb 2001 (Part 1) Ans 3-4
- Feb 2001 (Part 3) Ans 7-10
- Apr 2001 (Part 1) Ans 3-4
- Jun 2001 (Part 2) Ans 2
- October 2001 (Part 2) Ans4, 9 -10 (yoga)
- May 2002 (Part 1) Ans 3-4 (yoga)
- June 2002 (Part 2) Ans 4
- July 2002 (Part 2) Ans 1-2
- October 2002 (Part 2) Ans 12 (3 circle stance for spine)
- June 2003 (Part 1) Ans 9
- June 2003 (Part 3) Ans 6 (stillness and motion)
- March 2004 (Part 3) Ans 6-10 (on Master Lam, and Ba Duan Jin)
- July 2005 (Part 3) Ans 3-5 (from books)
- February 2006 (Part 2) Ans 4-5 (Zhan zhuang a relaxation exercise)
- July 2006 (Part 3) Ans 5 (goals and objectives)
- August 2006 (Part 1) Ans 3 (joy not pain, relaxation not endurance)
- February 2008 (Part 3) Ans 5 (vs standing meditation, sinking chi to dan tian)
- March 2008 (Part 2) Ans 7 (varicose veins)
Taijiquan
Application in Combat
- August 1999 (Part 1) Ans 1-5 (Taijiquan as a marital art against other styles)
- May 2000 (Part 1) Ans 9
- May 2001 (Part 3) Ans 3
- June 2002 (Part 2) Ans 7 (peng)
- December 2002 (Part 1) Ans 6 (Playing the Lute, Raising Hands)
- July 2003 (Part 1) Ans 9 (qinna, vs Hong Ka)
- Feb 2001 (Part 3) Ans 4-5
- May 2001 (Part 1) Ans 5-6
- Sep 2001 (Part 2) Ans 1-2 (Sifu’s sparring with other champions)
- March 2002 (Part 1) Ans 2 (against boxers)
- September 2002 (Part 3) Ans 8-10 (Reptile Brain, and spontaneous action)
- December 2003 (Part 3) Ans 1 (also on intensive Taijiquan course)
- April 2004 (Part 1) Ans 7-8 (mixing with TKD, visualizing qi flow in fighting)
- April 2004 (Part 2) Ans 1 (using qi for punches)
- April 2004 (Part 3) Ans 8 – 10 (learning subsconsciously vs practicing combat applications, visualisation in combat)
- September 2005 (Part 2) Ans 1-3
- August 2006 (Part 1) Ans 8 (learning without sparring partner)
- October 2006 (Part 3) Ans 5-8 ("Hit the Tiger Left and Right", “Taming Tiger Step”)
- May 2008 (Part 2) Ans 8 (finding a master able to use it for self-defense)
General
- September 1998 (Part 1) Ans 1 (a self-defence art)
- September 1999 (Part 3 ) Ans 2 (various styles)
- October 1999 (Part 2) Ans 1-4 (development, evolution & tradition)
- Jan 2000 (Part 3) Ans 9
- May 2002 (Part 2) Ans 2 (Bow Arrow stance)
- May 2002 (Part 3) Ans 2 (deviations)
- August 2003 (Part 2) Ans 6 (Hua Chuan)
- August 2003 (Part 3) Ans 8 (vs Qigong)
- December 2003 (Part 3) Ans 1-3 (general comments, vs Bagua)
- January 2004 (Part 1) Ans 7-9 (comparison with Kungfu)
- February 2004 (Part 2) Ans 10 (yin yang)
- July 2004 (Part 1) Ans 5 (transfer of Shaolin skills)
- April 2005 (Part 2) Ans 4
- April 2005 (Part 3) Ans 8-9 (taijiquan and kungfu, and chi kung)
- May 2005 (Part 3) Ans 6-8 (moving from kungfu to taijiquan)
- April 2008 (Part 2) Ans 8 (vs Chi Kung, Nei Kung)
- August 2005 (Part 1) Ans 3 (history) Ans 5 (reviving an art)
- October 2005 (Part 1) Ans 5 (Yang Style vs Wahnam Taijiquan), Ans 6 (additional physical exercises)
- July 2006 (Part 2) Ans 8 (difference to Chi Kung)
- November 2006 (Part 1) Ans 2-3 (Yang style, Wahnam Tai Chi Chuan)
- January 2007 (Part 2) Ans 5 (movie "The Taiji Patriarch")
- April 2007 (Part 2) Ans 2 (Development of Wahnam Taijiquan Set)
- November 2007 (Part 2) Ans 8 (yin-yang with palm)
Grasping Sparrow Tail
- Feb 2001 (Part 3) Ans 1
- Jun 2001 (Part 2) Ans 8
- October 2001 (Part 2) Ans 1(practicing without a master)
- January 2003 (Part 3) Ans 10 (training for speed)
- November 2006 (Part 1) Ans 4 (history)
Lineage of Sifu
Practice of Taijiquan
- July 1998 (Part 2) Ans 1-3 (touching the Universal Mind in practice)
- September 1998 (Part 1) Ans 4 (mind training)
- August 1999 (Part 2) Ans 6 (Golden Bell & 3 Circle stance should be separate)
- Feb 2001 (Part 2) Ans 2-5
- May 2001 (Part 1) Ans 7
- May 2001 (Part 2) Ans 9-10
- October 2001 (Part 2) Ans 1(practicing without a master)
- December 2001 (Part 2) Ans 9
- February 2002 (Part 1) Ans 8-9 (Grasping Sparrow’s Tail practice)
- May 2002 (Part 2) Ans 6 (inclusion of combat application)
- July 2002 (Part 2) Ans 7-9(double-weightedness)
- August 2002 (Part 3) Ans 2-6 (as a martial art, vs Kungfu, understanding its philosophy, form vs application)
- October 2002 (Part 1) Ans 6-8 (inclu Push Hands)
- April 2003 (Part 1) Ans 4 – 5 (working on energy, 3 Circle Stance)
- April 2003 (Part 3) Ans 6 (learning in 2 months?)
- June 2003 (Part 1) Ans 1-2 (aims of practice, rotating the spine)
- June 2003 (part 3) Ans 6 (stillness and motion)
- August 2003 (Part 2) Ans 5 (and Christianity)
- September 2003 (Part 2) Ans 8 (3 Circle Stance)
- October 2003 (Part 2) Ans 1 (conflicts with Christianity?)
- October 2003 (Part 3) Ans 4-5 (developing force without zhan zhuang)
- December 2003 (Part 1) Ans 5-6 (mocked by a bogus Taiji teacher, comments on training programme)
- December 2003 (Part 3) Ans 7 (good results from a book)
- May 2004 (Part 2) Ans 7-8 (practice when sleepy)
- June 2004 (Part 1) Ans 1-6 (defining aims, imaginary partners, zhan zhuang)
- November 2004 (Part 2) Ans 8 (6 Harmonies)(learning from a master, forms)
- December 2004 (Part 3) Ans 6 -8 (feeling qi in certain postures)
- February 2005 (Part 3) Ans 6 (Tai Chi Chuan and Chi Kung, Zhang Zhuang)
- June 2005 (Part 1) Ans 7 (sore knees)
- June 2005 (Part 3) Ans 6 (empty armpits)
- July 2005 (Part 3) Ans 2 (force), Ans 7 (straight spine)
- August 2005 (Part 2) Ans 9 (counter Wing Choon "phew chee", or chain punches.)
- December 2005 (Part 1) Ans 8 (sore knees)
- December 2005 (Part 2) Ans 2-3 (spine perpendicular or bent)
- January 2006 (Part 2) Ans 3-10
- March 2006 (Part 1) Ans 4-6 (after Hoong Ka, combined with Iron Leg or Rolling Bamboo)
- April 2006 (Part 2) Ans 4 (internal force)
- May 2006 (Part 1) Ans 4-8 (cosmos palm, fa-jing, da-jing)
- June 2006 (Part 2) Ans 7-8
- October 2006 (Part 2) Ans 7-8 (authentic Taijiquan)
- February 2007 (Part 2) Ans 5-8 (from books, chi sensations)
- August 2007 (Part 3) Ans 4-7 (learning, Intensive Taijiquan Course)
- September 2007 (Part 2) Ans 6 (Intensive Taijiquan Course)
- October 2007 (Part 3) Ans 9 (training hard "jin" or internal force)
Taiji Dance
Tension
Training Methods and Programme
- July 1998 (Part 2 ) Ans 9
- December 1999 (Part 2) Ans 5 – 6 (training to win a black belt in 1 year)
- Feb 2000 (Part 1) Ans 1-2
- Mar 2001 (Part 3) Ans 14
- Apr 2001 (Part 2) Ans 4
- Apr 2001 (Part 3) Ans 2-3
- January 2003 (Part 3) Ans 10
- June 2003 (Part 3) Ans 4 (Pushing Hands for sensing)
- February 2004 (Part 3) Ans 8 (workout timetables for 3 categtories)
- August 2004 (Part 1) Ans 7
- April 2007 (Part 3) Ans 6 (Intensive Taijiquan Course)
Vs Aikido
- October 1998 (Part 1) Ans 1-2
- May 2001 (Part 3) Ans 8-9
- October 2001 (Part 1) Ans 1-6
- August 2004 (Part 2) Ans 8
Other Styles
Martial Arts in General
- April 2005 (Part 2) Ans 1 (martial art vs martial sport ) Ans 2 (qigong, meditation)
- June 2005 (Part 3) Ans 9 (cross-training martial arts)
- August 2005 (Part 1) Ans 4 (mental focus)
- November 2005 (Part 2) Ans 8 ("best" defined by needs and aspirations)
- January 2006 (Part 3) Ans 7 (cross-training)
- February 2006 (Part 2) Ans 2 (forms are means not results)
- March 2006 (Part 2) Ans 2 (colored belt and sash)
- July 2006 (Part 1) Ans 1-2 (considerations when choosing)
- August 2006 (Part 3) Ans 5-6 (hard vs soft styles, Choy-Li-Fatt)
- December 2007 (Part 3) Ans 1 (four aspects of any Kungfu style)
General Comments On Other Types
- Jun 2001 (Part 3) Ans 9 -11 (Xingyi)
- July 2001 (Part 3) Ans 6 (Wing Chun)
- November 2001 (Part 3) Ans 6 (philosophy of other arts and effect on emphasis on defence)
- November 2001 (Part 3) Ans 7-8 (jujitsu)
- January 2002 (Part 2) Ans 7-8 (Aikido)
- January 2002 (Part 2) Ans 9-10 (Bajiquan)
- May 2002 (Part 3) Ans 1 (Mizong)
- July 2002 (Part 1) Ans 4 (Praying Mantis)
- July 2002 (Part 2) Ans 6 (Xingyi)
- October 2003 (Part 1) Ans 1 (Piqua), Ans 5 (Tong Bei)
- October 2002 (Part 2) Ans 7-10 (Choosing among the internal styles)
- December 2002 (Part 1) Ans 8-9 (boxing and counters)
- May 2003 (Part 1) Ans 10 (Brazilian Jujitsu)
- May 2003 (Part 3) Ans 4 - 5 (Xingyi)
- July 2003 (Part 1) Ans 3 (incomplete styles)
- January 2004 (Part 1) Ans 2-3 (Judo, AIkido)
- June 2004 (Part 2) Ans 1-3 (Jingwu / Ching Woo)
- June 2004 (part 3) Ans 1-4 (advice on practice of Baguazhang, transferring Shaolin skills to bagua)
- March 2005 (Part 1) Ans 6 (Pek Kua Kungfu)
- March 2005 (Part 3) Ans 5 (Tang Lang or Praying Mantis Kungfu)
- October 2005 (Part 2) Ans 8 ( Hoong Ka / Hung Gar and sparring)
- November 2005 (Part 3) Ans 4-5 (internal vs external styles)
- January 2006 (Part 3) Ans 8 (Jeet Kwon Do)
- May 2006 (Part 3) Ans 7 (Southern Praying Mantis, Wing Choon, Hsing-I)
- October 2006 (Part 2) Ans 1-4 (Shaolin Kungfu Styles)
- January 2007 (Part 2) Ans 2 (Jeet Kwon Do, Wushu)
- January 2007 (Part 3) Ans 2-3 (White Tiger Kungfu, five versions of Kungfu)
- March 2007 (Part 1) Ans 6-8 ("Shuai Chiao" or Chinese Wrestling)
- April 2007 (Part 3) Ans 5 (Aikido vs Kungfu)
- June 2007 (Part 2) Ans 6-8 (Taekwondo)
- November 2007 (Part 3) Ans 2-3 (Kungfu without chikung, comment on training routines)
- December 2007 (Part 2) Ans 3-5, 7 (Bruce Lee, Genuine Shaolin Kungfu)
- March 2008 (Part 3) Ans 9 (Hoong Ka, Choy-Li-Fatt)
- June 2008 (Part 3) Ans 6 (Zhou tong, Yue Fei, Eagle Claw, Hsing Yi Kungfu)
Muay Thai
- May 2000 (Part 2) Ans 1-9
- Sep 2001 (Part 1) Ans 11-14
- October 2001 (Part 3) Ans 11-14)
- April 2002 (Part 1) Ans 1
- April 2002 (Part 3) Ans 4
- December 2002 (Part 1) Ans 3
- May 2003 (Part 1) Ans 11
Wing Choon
- May 2000 (Part 1) Ans 1-6
- May 2000 (Part 2) Ans 10
- June 2000 (Part 3) Ans 5-6
- April 2002 (Part 1)Ans 2
- September 2002 (Part 2) Ans 3 (sticking and striking)
- December 2002 (Part 2) Ans 3-4(defence against knife)
- January 2003 (Part 1) Ans 10 (vs Praying Mantis)
- February 2003 (Part 2) Ans 3 (vs Hong Ka)
- April 2003 (Part 3) Ans 7
- June 2003 (Part 3) Ans 7
- August 2004 (Part 3) Ans 1-7
- June 2005 (Part 3) Ans 6-8 (empty armpits, external or inner style)
- September 2006 (Part 3) Ans 6-8 (Choe Family Wing Choon )
- October 2006 (Part 3) Ans 1-3 (for health)
- December 2006 (Part 3) Ans 6-8
- February 2007 (Part 3) Ans 6-8 (Drunken Eight Immortals Set, Choe Family Wing Choon)
- October 2007 (Part 2) Ans 2 (vs Choy-Li-Fatt)
- December 2007 (Part 3) Ans 2-3 (Choe Family Wing Chun, Yip Man Wing Chun)
Wushu
- July 1998 (Part 2) Ans 15
- Jan 2000 (Part 3) Ans 2
- March 2000 (Part 1) Ans 1
- May 2000 (Part 3) Ans 3
- Apr 2001 (Part 1) Ans 7
- Apr 2001 (Part 2) Ans 2
- May 2001( Part 1) Ans 2
- September 2002 (Part 2) Ans 1 (vs Taijiquan)
- January 2003 (Part 1) Ans 11
- October 2003 (Part 2) Ans 7 (acrobatics)
- November 2003 (Part 1) Ans 6-8
- December 2003 (Part 1) Ans 2
- June 2004 (Part 1) Ans 9 (wushu of Shaolin temple)
- September 2004 (Part 1) Ans 1
- October 2005 (Part 2) Ans 4-5 (Nan Quan)
- December 2005 (Part 2) Ans 1
- August 2006 (Part 2) Ans 6 (adding force and combat application)
- September 2006 (Part 3) Ans 2
- January 2008 (Part 2) Ans 3-4
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