PRACTICING THE TRIPLE STRETCH SET

Triple Strecth

The famous Shaolin Butterfly Palms, often heard but little understood

The video series here shows course participants practicing the set on their own. First, they practiced "ta chong" or "force training on stance" to develop internal force. Next they practiced techniques for combat application in the "connection" section of the set. Then they practiced combat sequences repeated in four directions.

Please click the pictures or the captions below to view the videos

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Class Practice Class Practice Force Training
Hung Gar Triple Stretch Hung Gar Triple Stretch
Butterfly Palms Comet Chases Moon
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Lower Scissor-Hands Three Levels Butterfly Palms

You can view all the above videos here. Please click the picture or the caption below.

Practicing the Shaolin Triple Stretch Set from Wong Kiew Kit on Vimeo.

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