YIN-YANG HARMONY OF SOLIDITY AND AGILITY
"Three Level to the Ground" is not just leg stretching but an chi kung exercise
When practicing stances to develop internal force, you must not forget to be agile too. Solidity and agility are the two aspects of yin-yang harmony. Indeed, surprising it may be to many people, stance training when performed correctly improves your agility. Anpther excellent way to improve your agility is to practice the Art of Flexibility.
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| Three-Circle Stance | Golden Bridge | Golden Bridge |
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| Chi Flow | Three Levels to Ground | Dancing Crane |
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| Touching Toes | Taking off Shoes | Dragonfly Plays with Water |
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.
Yin-Yang Harmony of Solidity and Agility from Wong Kiew Kit on Vimeo.
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