THE THREE INTERNAL HARMONIES OF ESSENCE, ENERGY AND MIND
Internal force spirals out from the dan tian
Even when a pattern is performed beautifully with the three external harmonies of feet, body and hands but if it is lacking in jing, qi and shen, or elegance, energy and mind, it is not perfect. There must be presence of mind, the energy is flowing smoothly and the movement has elegance of essence. The concept of Six Harmonies helps in attaining picture-perfect form.
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| No Shen | Disharmony of Chi | Spiral Chi Movement |
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| Spiral Force | Spiral from Waist |
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| Elegant Movement | Six Harmonies |
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.
Three Internal Harmonies of Essence, Energy and Mind from Wong Kiew Kit on Vimeo.
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