Dr Damian sparring with Grandmaster Wong at the course

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Please click on the topics below to enter

Fundamentals of Kungfu

1. Horse-Riding Stance
2. Bow-Arrow and False-Leg Stances
3. Kungfu Stances -- Unicorn, Goat, Four-Six and Single Leg
4. Art of Flexible Legs in Shaolin Kungfu
5. Footwork: Foundation of Kungfu

Basic Patterns and Skills

6. The Mechanics of Fa-Jing or Explode Force
7. The Eight Basic Hand Patterns in Shaolin Kungfu
8. Linking Patterns and Right Spacing
9. Right Spacing and Right Timing
10. Opening, Closing and Covering an Opponent
11. Some Techniques and Skills for Combat Efficiency
12. No Defence Direct Counter
13. Subtle Footwork and Feign Movements
14. Moving In to Initiate an Attack
15. Performing a Set With Force and Speed, and Without Panting

Combat Sequences 1 to 4

16. Combat Sequences 1 and 2, and Flower Hands
17. Combat Sequences 3 and 4, Free Offers and Bridging Gaps
18. Moving to Free Choice in Shaolin Combat Training
19. Continuing from First to Second Sequence in Shaolin Combat Training

Combat Sequences 5 to 8

20. The Invisible Strike
21. Mastering Basic Skills
22. Flower Hands, False and Real, and Feign Moves
23. Training of Jing, Qi and Shen
24. Applying Shaolin Kungfu on Boxing
25. Exploiting the Technical Advantages Shaolin has over Boxing
26. Accomplished in One Breath
27. Modifying Hand Forms and Stances to Derive Variations
28. Continuation, and Exploding Force with Left Palm
29. Marvelous Techniques Beget Marvelous Techniques
30. From Three Steps to One Step in Defence-cum-Counter
31. Just Move a Step Back to Neutralize a Seemingly Difficult Situation
32. The Tactic of No Defence Direce Counter
33. The Tactic of Flow or Leak
34. The Tactic of Pressing Attacks
35. Pressing Attacks with Variations from Planned Sequences
36. Review of Combat Sequences 5 to 8
37. The Tactic and Skill of Follow Through

Internal Force Training

38. Adding Hand-Forms to Stances in Force Training
39. Stance Training in Shaolin, Taijiquan, Xingyiquan and Baguazhang,
40. From Slow and Graceful to Fast and Agile
41. Kungfu Movements with Force, Speed and Elegance
42. One-Finger Shooting Zen at Standing Upright Position
43. A Treasure in Training Energy and Mind

Combat Sequences 9 to 12

44. Five Basic Kicks of Shaolin Kungfu
45. Combat Sequence 9 - Happy Bird Hops up Branch
46. Pressing Attacks and Interceptions
47. Combat Sequence 10 -- White Horse Presents Hoof
48. Techniques, Speed and Skills
49. Combat Sequence 11 - Yellow Oriole Drinks Water
50. Some Effective Techniques and their Counters
51. Combat Sequence 12 - Naughty Monkey Kicks at Tree
52. Hard and Soft Counters against Sweeping Kicks
53. Linking Combat Sequences to Form Sets

Combat Sequences 13 to 16

54. Shaolin Felling Techniques are Unlike Judo and Wrestling
55. Combat Sequence 13 - Fell Tree With Roots
56. A Technique to Fell Opponents Forward, Backward and Sideways
57. Combat Sequence 14 - Lead Horse Back to Stable
58. Changing Shoulder Throw to Waist Throw for Compassion
59. Combat Sequence 15 - Farmer Hoes Rice Field
60. Combat Sequence 16 - Fierce Tiger Pushes Mountain

How to Handle a Boxer

61. Deflecting Strikes and Employing Body Movements
62. Covering an Opponent and Releasing his Grip
63. Releasing Grips, Adjusting Positions, Intercepting and Felling
64. Body Movement and Other Techniques
65. Monkey Fells Tree against Undercuts
66. Moving In to Attack Without Being Hit
67. Good Footwork for Attack and Defence
68. The Tactic of Glide, Thread and Strike

Against Other Styles

69. Effective Counters against Kick-Boxers and Taekwondo Exponents
70. Using Stances and Body Movements to Counter Attacks
71. Combat Sequence Set for Felling Techniques
72. Intercepting or Closing and Other Strategies against Random Fighting
73. Understanding formidable Muay Thai Fighters
74. Counters against Muay Thai Attacks
75. How would You Counter when your Head is Locked
76. Effective Counters against the Shoot