FOUNDATION OF KUNGFU - ART OF FLEXIBLE LEGS
"Dancing Crane" is demonstrated
The Art of Flexible Legs is part of the Art of Flexibility. In kungfu one should not just be stable but must also be flexible. The five exercises shown here will enable you to be flexible. They are not merely stretching exercises, but chi kung.
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| Three Levels to Ground | Dancing Crane |
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| Touching Toes | Taking off Shoes | Dragon Fly Plays with Water |
We wish to thank
Mr Godfery Kissey
of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family.
His telephone number is 60-88-731788, and e-mail address is
godfery@pc.jaring.my
.
Art of Flexible Legs in Shaolin Kungfu from Wong Kiew Kit on Vimeo.
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