STANCE TRAINING FOR MENTAL CLARITY AND INTERNAL FORCE
Stance Training is very important not only for kungfu but also for daily life. It develops mental clarity and internal force.
It is a common misconception among kungfu practitioners that stance training is an endurance test. It isn't. It is a relaxation exercise. Once you have acquired a correct posture, you must be relaxed, relaxed, and relaxed.
Practice stance training daily for at least 3 months. Start comfortably at about 3 minutes, and progress gradually to 15 minutes or more.
Stance Training for Mental Clarity and Internal Force from Wong Kiew Kit on Vimeo.
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