MOTHER PALM 7 -- ROTATING-BODY PALM
Practice both sides of Circle Walking with Rotating-Body Palm. Use about 1 week for your practice, paying attention to correctness of forms.
One may wonder why a Baguazhang exponent lifts up his hands when rotating his body, in a pattern known as "Cloud Dragon Rushes to Sky". There is of course a good reason for this movement.
Later when you are familiar with all the mother palms, you shall learn how to use this sequence to get to the back of an opponent. This is one of the important features of Baguazhang.
Mother Palm 7 -- Rotating-Body Palm from Wong Kiew Kit on Vimeo.
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