MOTHER PALM 2 -- DOUBLE CHANGING PALM

Practice the second mother palm in Circle Walking for at least another week. You must be relaxed in your Circle Walking and eventually be able to move about fast and firmly with internal force.

Needless to say, you must also know well the first mother palm. If you spend a week for each of the 8 mother palms, you should be quite fluent in the movements of all the mother palms in Circle Walking in two months.

Please click the picture or the caption below to view the video

Mother Palm 2 -- Double Changing Palm from Wong Kiew Kit on Vimeo.

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