EIGHT CHANGING PALMS OF BAGUAZHANG

The core of Baguazhang training is the Eight Changing Palms

  1. Single-Changing Palm
  2. Double-Changing Palm
  3. Smooth-Flow Palm
  4. Back-Body Palm
  5. Turn-Body Palm
  6. Circle-Body Palm
  7. Rotating-Body Palm
  8. Return-Body Palm

Please click the picture or the caption to view the video

Eight Changing Palsm of Baguazhang from Wong Kiew Kit on Vimeo.

The above video was selected from the secret pages of a regional Baguazhang course taught by Grandmaster Wong in Barcelona in 2013.

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