GENTLE PHYSICAL EXERCISE INSTEAD OF ENERGY EXERCISE
Energy Exercise
Question
Why most chi kung schools today perform only gentle physical exercise instead of energy exercise?
— Emily, England
Answer
In cleansing, chi flow clears away impurities of a practitioner, resulting in him recovering from pain and illness, or makes him healthier and more lively. It is the first stage of chi kung training. It is also the most usual function of chi flow.
In building, chi flow strengthens a practitioner quantitatively, making him stronger and having more vitality. It is the second stage of chi kung training. This is the main function of internal force training.
In nourishing, chi flow strengthens a practitioner qualitatively, giving him longevity, mental clarity and spiritual joys. It is the third stage of chi kung training. This is the main function of longevity cultivation. It enables a person at an old age to be still healthy and full of vitality.
To say that cleansing, building and nourishing are at the first, second and third stage of chi kung training is a matter of emphasis. All these three functions operate at the same time in chi kung training. When a practitioner cleanses, he also builds and nourishes his energy flow, but cleansing is emphasised at the first stage, building at the second stage, and nourishing at the third stage.
If a person is sick, he should focus on cleansing. Building more energy may be harmful to a sick person. For example, if a person's heart is weak, injecting stimulant to make his heart work harder may kill him.
A person's meridians should be quite clear when he builds his energy. Adding more energy when it is blocked could harm him, or make him angry or depressed. Some martial artists are victims of this situation, often without their knowing.
A person should be healthy and fit before emphasising on nourishing. Nourishing without cleansing and building may result in being weak and sick at old age.
How does one directs his chi to cleanse, build or nourish? Normally he does not have to do anything special. The chi flow generated by his chi kung practice will cleanse, build and nourish in that order of emphasis. This is the concept of "wu-wei", which is often described as not doing anything and everything will be done for you. What is not explained is the other half of the secret, the concept of "you-wei", which is doing the right thing first, then followed by "wu-wei".
The above is taken from Question 1 August 2019 Part 2 of the Selection of Questions and Answers.
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