BASIC TAIJIQUAN TRAINING — STANCE TRAINING
“Zhang zhuang”, or stance training, is the single most widely used method to develop internal force in kungfu, including Taijiquan. Course participants learn how to move from a Horse-Riding Stance to a Bow-Arrow Stance, paying careful attention to principles like “differentiating yin-yang” and “moving from the waist”.
Basic Taijiquan Training -- Stance Training from Wong Kiew Kit on Vimeo.
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