EIGHT MOTHER PALMS OF BAGUAZHANG

The Eight Mother Palms form the core of Baguazhang. These eight Palmes are

  1. Single-Changing Palm, or Dan Huan Zhang
  2. Double-Changing Palm, or Shuang Huan Zhang
  3. Smooth-Flow Palm, or Shun Pu Zhang
  4. Back-Body Palm, or Bei Shen Zhang
  5. Turn-Body Palm, Fan Shen Zhang
  6. Circle-Body Palm, or Zhuan Shen Zhang
  7. Rotating-Body Palm, or Xuan Zhuan Zhang
  8. Return-Body Palm, Hui Shen Zhang

Eight Mother-Palms of Baguazhang from Wong Kiew Kit on Vimeo.

Please click the picture above to view the video here, or click the caption to view the video at Vimeo. Click the "enlarge" button at the bottom right corner of the screen for enlarged viewing.

LINKS

Overview
A Taste of Baguazhang
Baguazhang Review

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