CONVERTING ENERGY FLOW INTO INTERNAL FORCE

Triple Strecth

The class enjoying the Triple Stretch

The secret of developing internal force in the Triple Stretch Set is first to perform the forms in a relaxed, flowing manner to generate an energy flow, then to increase the velocity of the flow, and finally to convert the vigorous chi flow into hard internal force. The class is amazed at the effectiveness of this methodology.

Please click the pictures or the captions below to view the videos

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Mirror Hand Horizontal Sweep Embrace Moon
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Emerge from Sea Class Practice Class Practice
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Triple Stretch Triple Stretch Chi Flow
Hung Gar Triple Stretch Hung Gar Triple Stretch
Chi Flow Mirror Hand
Hung Gar Triple Stretch Hung Gar Triple Stretch
Double Dragon Class Practice

You can view all the above videos here. Please click the picture or the caption below.

Converting Energy Flow into Internal Force from Wong Kiew Kit on Vimeo.

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