VIDEOS OF FLOWER SET COURSE 2012
OVERVIEW
Grandmaster Wong demonstrates how a Flower Set exponent gets to the back or a side of an opponent as the opponent attakcs
The Flower Set is one of the famous kungfu sets from the Shaolin Monastery. It was a specialty of the famous Shaolin nun, Ng Mui, and one of the eight kungfu knights, Kam Foong Chi.
- Shaolin Greeting
- Double Worshiping of the Buddha
- Opening Doors Part 1
- Force Training and Waist Rotation
- Opening Doors Part 2
- Flowing Force Part 1
- Flowing Force Part 2
- Swimming Dragon Part 1
- Lift Pot Offers Wine Part 1
- Golden Leopard Enters Rock Part 1
- Continuous Double Jump
- Flowing Energy
- Consolidating Force
- Flow and Force
- Closing an Opponent Adequately
- Deflecting, Not Blocking
- Swimming Dragon Part 2
- Shifting Steps
- Hang a Golden Star
- Fierce Tiger Descends Mountain
- Beware of Kicks
- Strike Kicking Leg
- Big Boss Offers Wine
- Lift Pot Offers Wine Part 2
- Golden Leopard Enter Rock Part 2
- Rising Dragon Galloping Tiger
- Reverse Chin-Na
- Sweeping Kick
- On Ground Strike Tiger
- Jabs and Crosses
- Keeping Boxers at Bay
- Upper Cuts
- Against Hooks
- Close and Strike
- Break Fall
- Felling a Boxer
- Felling Techniques
- Avoid Kicks
- Class Practice
- Angry Bull Charges at Fence
Videos 11-20 can be viewed here
Videos 21-30 can be viewed here
Videos 31-40 can be viewed here
LINKS
Flower Set in Pictures
Flower Set in Finland 2011
Courses and Classes